CARDIO WORK OUT

Whether you want increased energy or reduced stress, cardio training (otherwise known as cardiovascular or CV training) helps you live a fitter life while strengthening your heart and lungs. From interval workouts to endurance exercises, cardio training can also help to lower blood pressure and cholesterol levels.

STRENGTH TRAINING

Shape your body and burn fat with strength training. With the right equipment such as free weights or resistance machines and advice from our experts, you can improve your overall health while increasing muscle and bone strength.

BODY TONING

Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature. In this context, the term toned implies leanness in the body (low levels of body fat), noticeable muscle definitionand shape, but not significant muscle size (“bulk”).

RESISTANT TRAINING

Resistance training is a form of exercise that improves muscular strength and endurance. During a resistance training workout, you move your limbs against resistance provided by your body weight, gravity, bands, weighted bars or dumbbells. Some exercise machines can also be used for resistance training.

ENDURANCE

Endurance training is the act of exercising to increase endurance. The term endurance training generally refers to training the aerobic system as opposed to the anaerobic system. … It can be shown that endurance in sport is closely tied to the execution of skill and technique.

WEIGHTLOSS PROGRAM

Exercise is helpful for weight loss and maintaining weight lossExercise can increase metabolism, or how many calories you burn in a day. It can also help you maintain and increase lean body mass, which also helps increase number of calories you burn each day.

WEIGHTGAIN PROGRAM

Weight gain is an increase in body weight. This can involve an increase in muscle mass, fat deposits, excess fluids such as water or other factors. Weight gain can be a symptom of a serious medical condition.

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