If you are going gym or doing any physical activity to gain muscle then at some point of time supplements come into your mind, that which kind of supplement should I use to enhance my performance and gain more muscle?
So here we are going to cover the topic "Basic supplement stack which you can use to gain muscle."
Before proceeding further I wanted to clear out that supplement is always a part of a diet that will work only after you are doing a great workout and diet.
Here is our list.
Whey Protein
Whey protein is the safest supplement that you can use to enhance muscle building process.
Research shows that adding extra protein via supplements causes slightly more muscle gain in people who exercise than adding extra carbs.
2. Creatine
After whey protein, you can use creatine to enhance muscle building.
Using creatine daily you will feel the changes in your strength which are a really good sign of muscle building.
In fact, a large amount of research shows creatine improves muscle strength. Greater strength allows you to perform better during exercise, leading to larger increases in muscle mass over time.
Creatine can also increase the water content in your muscle cells. This may cause your muscle cells to swell slightly and produce signals for muscle growth
3. EAA
EAA (essential amino acid) is the combination of nine amino acids which our body needs to build muscle.
The best sources of essential amino acids are animal proteins such as meat, eggs, and poultry. Or instead of that, you can go for a supplement.
These three supplements you can use to enhance your muscle-building process. After these also there are more supplements that you can use like multivitamins and omega-3 fish oil.
So this small topic discussion from my side which I feel is good for you.
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