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Important role of vitamins in our daily life and how we can get them from food.

Here we are going to discuss dietary supplements.

Like Vitamins.

Our bodies require a variety of vitamins and minerals to get the essential nutrients they need to function properly each day. Most people will get these nutrients from eating a balanced and varied diet, but you can also take extra vitamin and mineral supplements to boost certain levels of a particular nutrient.

If your body gets deficient in some vitamins then that case you can use supplements to full fill that requirement.

We are going to cover different vitamins and the use of their benefits in our daily life and from where we can get that.

Vitamin A

Vitamin A helps our immune systems work properly, keeps our skin healthy, and helps with vision in dim light. Foods that contain a good source of vitamin A include cheese, oily fish, eggs, carrots, sweet potatoes, mango and apricots.

B Vitamins and folic acid

There are many different types of Vitamin B that can improve energy production and improve the body’s immune system. From Thiamin, also known as vitamin B1, to vitamin B12, these key nutrients can be found in a whole variety of foods. From meat and eggs to vegetables such as broccoli and potatoes, B vitamins are a crucial group of nutrients our bodies need.

Vitamin C

Vitamin C has a number of important functions, including helping to keep cells, skin, blood vessels and bones healthy, as well as helping with wound healing. Foods that contains a good source of vitamin c include fruit and vegetables such as oranges, strawberries and broccoli, sprouts and potatoes.

Vitamin D

Helping to regulate the amount of phosphate and calcium in our bodies, vitamin D is needed to keep our teeth, bones and muscles healthy. Foods that contain a good amount of vitamin D include egg yolks, red meat, liver and fortified foods such as fat spreads.

Vitamin E

Found in a range of foods including nuts and seeds, wheatgerm and olive oil, vitamin E will help to maintain healthy eyes and skin, as well as strengthening the immunes system to fight off illness and infection.

Vitamin K

Vitamin K helps wounds heal in the correct way and is needed for blood clotting. It can be found in vegetable oils, leafy greens and cereal grains.

Hope you find this blog useful for you. For more fitness plans explore RV FITNESS

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