Once you enroll for this diet plan, you will get a form to get an assessment of your body & fitness goal.
In the assessment form only you need to specify your fitness goal, medical condition, daily routine, daily food type, suggestions about how you want your diet plan, etc.
Once the assessment form is submitted from your side within 3-4 working hrs you will get your diet plan in PDF format by email with an extra PDF which will contain "what you need to buy from outside".
What you will get in this plan?
Customized Diet Plan
Nutrition Fact Table
Meal Preparation Way